Herpes Outbreak Food Guide: Do & Don’t List

Herpes Outbreak Food Guide: Do & Don’t List

If you’re living with herpes, what you eat matters more than most people realize.

Certain foods can trigger outbreaks, increase inflammation, and keep your body in a stressed state while other foods can help suppress outbreaks, support your immune system, and help you feel more in control of your body.

This one-page, easy-to-follow guide breaks it all down without confusion, overwhelm, or medical jargon.

What This Guide Helps You Do

• Identify foods that may trigger herpes outbreaks

• Learn what foods support outbreak suppression

• Reduce inflammation through smarter food choices

• Feel more confident about what to eat day-to-day

• Stop guessing and stressing about meals

What’s Included

✔ Clear DO & DON’T food list
✔ Simple, printable one-page PDF
✔ Beginner-friendly and easy to reference
✔ Designed for real life not restrictive dieting

This guide is perfect if you’re newly diagnosed, managing frequent outbreaks, or simply want more control over your health.

Instant digital download. No physical product will be shipped.